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From her massive smile to her upbeat strength, it’s clear to see that actress, singer, speak-clearly show host, and creator Marie Osmond is sunshine personified — even soon after experiencing the storm of depression and tragic decline. Below, she catches up with Woman’s Environment about the tactics she utilizes to stay above the dim clouds of existence and maintain smiling, no matter what.

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With the new 12 months in full swing, Marie shares a profitable recipe to make 2023 her ideal 12 months however: a dash of positive vibes and high hopes, adopted by a generous splash of self-love. “The yrs from 50 on are the most effective of our lives — and for me, they’re taking place right now!” Marie beams. “Women in this age selection, we know who we are and we say, ‘This is who I am!’… that delivers so substantially peace.”

At 63 several years youthful, peace is a precedence for Marie, who has acknowledged her share of hardship, from divorce to shedding her mom and dad and her beloved son Michael. But the vivacious brunette has leaned on faith and family members to keep in the light, and has also realized to make her well being a priority — some thing she encourages other ladies to do also.

“My everyday living would be so a great deal distinct if I hadn’t shed 50 pounds,” claims Marie, who shed the bodyweight on Nutrisystem and has stored it off. “I figured out that by creating myself a priority, I not only get to are living a total life but the finest existence. We all deserve to come to feel the consolation of knowing if we want to do some thing, we’re healthier plenty of to do it.”

A different top secret to Marie’s blue-sky outlook? Perseverance. “You have to say, ‘So what if I make a oversight?’” she shares. “You pick oneself up and you hold hoping. It is the striving that offers you the self-really worth. Self-value is attained. It will come with indicating, ‘You know what? I know I have things to master, but I want to preserve learning.’”

Right here are additional of Marie’s best strategies and tips to keeping joyful, wholesome, and pleasure-crammed into 2023 and for a lot of decades to appear.

Allow it all go.

“Don’t permit anyone produce your climate. If you stay with the hurts in the past or the abuses in the earlier or the wrongs in the previous, you will hardly ever transfer forward. Enable go of the previous — just enable it go,” Marie advises of her critical to trying to keep serene and tension-totally free. “Forgive them. That doesn’t suggest you at any time have to engage in with them once again, but acknowledge it and shift on due to the fact which is your earlier. Do not let it be your long term. Happiness is attained and owned, and once you pick it, you won’t look back.”

Really like you first.

“One attention-grabbing factor I have figured out is how to actually consider care of my system,” Marie reveals. “I abused my physique, not just by starving it, but also by stress-consuming. I pondered that and I imagined, Person, I am genuinely signify to myself! I really don’t do that to my auto — why do I do it to my human body? And the moment I began Nutrisystem and acquired what a healthful portion was and what ‘full’ meant, I bought into a rhythm of loving myself — absolutely and absolutely!”

Say no to negativity.

“A mate once explained to me, ‘There’s two forms of individuals when they get old: the grumpy, miserable kinds and the delighted, jolly kinds who have smile lines,’” Marie shares. “You can notify who the jolly kinds are — the ones who remain beneficial. Just one way I do that is to encompass myself with the individuals who know me finest. And I decide on positivity each and every day. Negativity just cannot exist around me. I bought to a location exactly where I turned selective in on the lookout for men and women and items that bring light. Anything that brings about you anger or stress, remove it. You’ll find so significantly joy!”

Be of support.

“My mother assisted me when she advised me in the depth of my melancholy, ‘Honey, you are going to get by this,’” Marie remembers. “I did get by means of it, and what designed a difference was co-founding Children’s Wonder Network. Giving back can help you neglect about yourself when despair gets all-consuming. For me, remaining of service is the key to contentment.”

Stroll away get worried.

“Before I misplaced the fat, the very last point my knees could take care of was physical exercise,” Marie divulges. “But now, setting up to just consider about going for walks can make me come to feel awesome! I adore studying, so I’ve acquired publications on tape I listen to when I stroll. I really do not make much too significant or lofty ambitions: Start straightforward, and you’ll find you come to feel so energized. I have more vitality now than I did at 50, and it is due to the fact my human body is healthier and happier!”

Agree to disagree.

“I remarried my to start with husband, and it’s been excellent to be with a person who loves me unconditionally,” Marie beams. “It’s not ‘Marie Osmond’ that he loves: It’s me! We can just sit and check out Tv alongside one another and it’s exciting and safe and sound. It’s not that you get alongside all the time but that it is not really worth it not to get together. Daily life is way too limited. We agree to disagree and retain going!”

A model of this posting initially appeared in our print magazine, Woman’s Earth.

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