It is inevitable that your skincare routine will also evolve over time – it should. Women over the age of 60 often seek out the best skin care for over 60 to revamp their above-neck routines as the signs of ageing begin to emerge – deep wrinkles, sun spots, and loss of hydration.
It’s common for women to worry about ageing, especially over 60.
Instead of talking about “younger-looking skin,” how about “healthy skin” no matter what your age is?
Here are a few skincare tips for women over 60.
Skincare Tips For Women Over 60
1. Cleanse and tone your skin
A daily face wash is the best skin care for women over 50. Mature skin should be cleansed with a mild, non-irritating cleanser that will not strip the skin of its natural oils or cause it to become dry and sensitive.
When it comes to those with dryer skin, experts advise using a cleanser that contains ingredients such as ceramides that provide good barrier protection because their skin is usually sensitive.
2. Invest in natural skin care products
It has been shown that natural skincare products containing herbs, olive oil, or coconut oil can result in better skin results than many skincare products containing chemicals and heavily processed ingredients. The same ingredients that can be healthy in the kitchen can also be beneficial to the skin.
3. Sun protection is essential
Avoid excessive sun exposure, wear hats, and use sunscreen to prevent wrinkled and spotted skin.
The damage caused by sun exposure often becomes apparent later in life – but there is never a “too late” time to reduce your exposure to the sun so that you can protect your skin from further damage.
Avoiding excessive exposure to the sun as well as using sunblock can also help reduce your risk of skin cancer. Do not allow yourself to think that it is “too late” to begin using sunblock.
4. Before you go to bed, wash your face
Women over 60 are prone to dry skin, as their skin tends to become drier as they lose oil glands over time. The best way to reduce dry skin is to wash your face every night before bed – but do not use soap as soap removes the natural oils from your skin needed to keep your skin healthy. Drink plenty of water as well.
5. Avoid long tub soaks
Ofcourse, taking a hot bath can be an excellent way to relax, however if you spend too much time in your bathtub, your skin may be dried out. Use some lovely bath oil or body moisturiser when you leave a long and leisurely bath and your skin is still slightly damp when you get out of the bath if you enjoy a long and leisurely bath.
Which foods are good skin for women over 60?
It’s not just a matter of eating a balanced diet with a lot of vegetables, but there are a few specific foods that can help you feel and look radiant. Among the best options are dark chocolate (over 70% cacao), coconut oil, and red bell peppers.
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Story first published: Tuesday, December 27, 2022, 21:37 [IST]