WASHINGTON — An inflation gauge closely tracked by the Federal Reserve remained low last month, adding to signs of cooling price increases and raising the likelihood that the Fed will leave interest rates unchanged when it next meets in late September.
Thursday’s report from the Commerce Department showed that prices rose just 0.2% from June to July, the third straight modest increase. Compared with a year earlier, prices rose 3.3% in July, up from a 3% annual increase in June. The year-over-year figure, though, is down sharply from the 7% peak it reached a year ago, though still above the Fed’s 2% inflation target. It rose partly because of much smaller price increases a year ago.
Shoppers pass a display of Halloween goods Aug. 4 in a Costco warehouse in Thornton, Colo. On Thursday, the Commerce Department issued its July report on consumer spending, which showed that prices rose just 0.2% from June to July, the third straight modest increase.
Among individual items, the cost of groceries rose just 0.2% from June to July, though they’re up 3.5% over the past year. Gas prices increased 0.3% in July but remain 22.3% lower than they were a year earlier.
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Among autos, new-car prices edged down 0.1%; they’re still up 3.6% from July of last year. Used car prices fell 1.4% from June to July and are down 5.5% compared with 12 months earlier.
The latest data follows other recent reports that suggest the economy and the job market may be slowing enough to cool inflation pressures. The number of advertised job openings, for example, tumbled in July, and fewer Americans are quitting their jobs to seek better opportunities. Both trends ease the pressure on companies to raise pay to find and keep workers — a move that tends to perpetuate inflation as employers raise prices to offset their higher labor costs.
Excluding volatile food and energy prices, “core” inflation ticked up just 0.2% from June to July, the same as from May to June. Compared with a year earlier, core prices rose 4.2%, up slightly from 4.1% the previous month. The Fed’s policymakers closely monitor core prices as a telltale signal of where inflation might be headed.
Economists and Wall Street traders increasingly believe the Fed will leave its benchmark interest rate unchanged when it next meets Sept. 19-20. If inflation and the economy continue to moderate, it might not raise rates at its subsequent meeting in November, either. If so, that would leave the central bank’s July rate increase — the 11th since March 2022 — as the final one.
Some economists noted that the increase in year-over-year inflation rates underscored Fed Chair Jerome Powell’s message in a high-profile speech last week at an annual conference of central bankers in Jackson Hole, Wyoming: That inflation remained too high and the central bank had to remain vigilant. Still, policymakers typically pay closer attention to monthly and quarterly inflation data than to yearly figures, which can be lagging indicators.
The inflation gauge that was issued Thursday, called the personal consumption expenditures price index, is separate from the better-known consumer price index. Earlier this month, the government reported that the CPI rose 3.2% in July from a year earlier, down from a peak of 9.1% in June 2022.
Thursday’s report also showed that Americans spent more in July, with consumer spending rising a healthy 0.8% from June to July, up from a 0.5% gain from May to June. The increase suggests that the U.S. economy is growing at a solid pace in the current July-September quarter.
Though consumer spending drives most of the U.S. economy, the Fed is seeking to slow it down as a way to restrain inflation. Too fast an acceleration of spending could lead the central bank to raise rates even further. At the same time, the Fed is trying to avoid slowing the economy so much as to cause a deep recession.
Powell referred to the tricky dynamics surrounding the economy and inflation in his Jackson Hole speech. He stressed that the Fed would “proceed carefully” as it considers its next moves.
In the United States, spending in July jumped around the July 4th holiday, according to data from the Bank of America Institute, which tracks consumer activity through its credit and debit cards. And a pickup in online spending occurred in mid-month, likely because of Amazon’s “prime” shopping day, the institute said.
Later in the month, entertainment spending surged, probably reflecting the popularity of the “Barbie” and “Oppenheimer” movie releases, the Institute said.
Those trends might have pulled some spending away from major retailers, some of which reported sharp sales declines in the spring and early summer, including Macy’s, Foot Locker and Kohl’s. Yet many discount retailers, including Walmart, TJ Maxx and Dollar Tree, reported growing sales. That suggested that lower- and middle-income shoppers, feeling squeezed by inflation and higher borrowing costs, are seeking out bargains and focusing more on necessities.
Economists said last month’s jump in consumer spending was driven mainly by one-time factors, that are unlikely to be repeated. Utility spending leapt as hot weather led many Americans to crank up air conditioning. Back-to-school shopping also likely fueled some spending.
10 shopping holidays other than Black Friday you need to know about
10 shopping holidays other than Black Friday you need to know about

To save big on big purchases, timing can be everything. In 2022, retailers over the U.S. winter holiday season offered more discounts than the previous year due in part to a glut of inventory stockpiled in recent months.
However, high rates of inflation weighed on customers during the 2022 holiday season. According to Mastercard SpendingPulse, consumers pulled back on luxury purchases, spending more on experiences such as in-person dining, which increased 15.1% from 2022’s holiday season versus the previous year. Online sales, which potentially helped consumers avoid crowded spaces, grew 10.6% in that same period. Customers did, however, spend more on “affordable splurges” like makeup and fragrances, according to Reuters.
But, as every savvy consumer knows, every month of the year is a chance to score discounts on your favorite items—or trips!— if you know where and when to look.
CouponBirds compiled a list of 10 shopping holidays every consumer should mark on their calendars from news coverage and shopping guides. For this guide, we skipped some obvious days like Valentine’s Day, Mother’s Day, and Father’s Day to give you the true blockbusters—and the lesser-known gems.
Martin Luther King Jr. long weekend

Martin Luther King Jr. Day always falls on the third Monday in January. It was originally designated as a day of service in 1994 to recognize the African American Civil Rights Movement leader, though it has also since become a time for major retail sales. Historically, January was a slow time of year for retailers, so the month was chosen to steeply discount bed and bath linen sales.
Customers can also count on winter apparel sales as retailers make way for new stock and fitness gear for those looking to knock out their health goals for the new year. But that doesn’t mean that customers looking for other items will miss out. MLK Day weekend sales mirror other shopping sales periods with discounts across all product categories.
Presidents Day

Presidents Day is always on the third Monday of February. The holiday marks continued winter sales as retailers swap older stock for new items. Mattresses and televisions also have some of the best sales during the long weekend. Presidents Day is also a time for winter clothing and technology sales, with discounts of up to 75% and 70% off, respectively.
Memorial Day

The Memorial Day federal holiday is always held on the last Monday of May, but you can expect to see sales for this retailer-agnostic holiday as early as three weeks in advance. While customers can plan to save on nearly every type of product category during Memorial Day sales, historically, mattresses and furniture make the list of great deals. Since Memorial Day is the first holiday with shopping sales in the warmer months, customers can get great discounts on spring clothing. Huge sale weekends like Memorial Day may overwhelm consumers on Memorial Day, so many news outlets keep regularly updated roundups of the best deals in every product category as they are announced.
State Sales Tax Holidays

You may not know it, but 18 U.S. states have a select amount of days a year where certain items are sold tax-free. The duration of state sales tax holidays differs, and so do the discounts on items. The most common month for sales state tax holidays is August, with 13 states participating.
Clothing is the most tax-exempted product during these sales tax holidays, with 14 states participating, followed by school supplies (nine states), computers (six states), and Energy Star products (four states). Other tax-free items can range widely, from hurricane-hardened doors and windows in Florida to discounts on firearms, ammunition, and hunting supplies in Mississippi. If you live in Texas, you could get a sales tax cut on air conditioners that cost under $6,000. Tennessee has a yearlong sales tax exemption on gun safes and safety devices that ends in the middle of the year.
Amazon Prime Day

Amazon Prime Day is a membership-only summer savings event celebrating Amazon’s members. In 2022, American shoppers purchased 60,000 items a minute, with bestsellers ranging from consumer electronics like headphones, household essentials like vacuums, premium beauty brands, apparel, construction toys, and clothing for babies and kids.
Amazon’s Prime Day usually falls in July, but the online retail giant keeps shoppers guessing by delaying an announcement of the specific dates. With other retailers holding major sales near Prime Day—and some even price-matching—it could be worth comparing prices across sites to make sure you’re getting the best deals possible.
Labor Day

Like many other U.S. federal holidays, Labor Day falls on a Monday—in this case, the first one in September. With a shift to cooler weather during this time, the grilling season begins to draw to a close, so shoppers can expect deals on outdoor entertaining items. If you’re short on patio furniture and have a place to store it for the winter, now is the time to buy. Retailers mark down outdoor furniture up to 50% to presumably make way for holiday decorations on the sales floor. Unpurchased clothing from back-to-school sales will also be discounted again on Labor Day. Appliances and mattresses also have another moment in the sun with more sales.
Target Deal Days

In 2022, Target Deal Days—which require no membership—were held on October 6-8, beating out Amazon Prime’s days for early holiday shopping. The 2023 dates have not yet been announced. But if last year was any indication, shoppers can expect items from most departments on sale. Target Deal Days discounts focus primarily on products that could be gifted or used for holiday gatherings, so think up to 50% off holiday toys, electronics, and video games.
Cyber Monday

While Black Friday might be the best-known day for shopping discounts during the “Cyber Five” period in the U.S. from Thanksgiving to Cyber Monday, the Monday sales event also holds its own with $11.3 billion in sales—a 5.8% growth from the previous year, according to Adobe Analytics. As the name suggests, it’s not surprising that Cyber Monday is the biggest annual online shopping day, falling on the Monday after Thanksgiving. Since the holidays are only days apart and similar, it might be helpful to know that Black Friday is known as the go-to holiday for personal, big-ticket purchases, and Cyber Monday is your best bet for gift items.
Green Monday

First, it was Black Friday, then Cyber Monday came along. Then in 2007, eBay coined Green Monday as the last-chance day to spend and save “green,” a reference to the color of American currency, for online holiday gift shopping. Less than two weeks before Christmas, shopping on Green Monday will ideally guarantee that the retailer meets the shipping and delivery cutoff date before the holiday rush.
Green Monday is not overtly advertised by some retailers, but it’s good for shoppers to know it’s on the second Monday of December. On this day, shoppers typically find steep discounts of up to 80% off on eBay on last-minute presents like electronics, including TVs and computers, home decor, and seasonal goods.
Alibaba Singles’ Day

Globally, Alibaba’s Singles’ Day is the largest shopping day worldwide that you may have only heard about since it only recently gained traction in the U.S. Shopping on phones is the most common way to visit e-commerce sites.
Singles’ Day shares the same date as Veterans Day in the U.S., though the meaning couldn’t be more different. The date, Nov. 11 or 11/11, was a useful mnemonic to represent four singles, but it also had the additional benefit of being at a traditionally slow sales month for retailers (after China’s Golden Week holiday and before the Christmas rush).
Alibaba, the Chinese e-commerce equivalent of Amazon, has extended the “day” into deals that span weeks beforehand, following the footsteps of other major shopping dates. Total sales figures for the 2022 holiday were not released; however, reports say that Chinese-made products accounted for more than half of sales in the first hour of Singles’ Day over foreign contenders like L’Oréal and Nike, with top sales categories including cosmetics, fashion, and home appliances.
Data reporting by Eliza Siegel. Story editing by Carren Jao. Copy editing by Tim Bruns. Photo selection by Abigail Renaud.
This story originally appeared on CouponBirds and was produced and distributed in partnership with Stacker Studio.